Sports
	MARATHONS I've completed seven marathons: Burlington Marathon in Vermont, Ocean State Marathon in Rhode Island, Flying Pig in Ohio, Chicago Marathon, New York City Marathon (right after September 11th), Marine Corps Marathon, Clarence Demar in New Hampshire. Eventually, I'd like to run a marathon in each of the 50 states. TRIATHLONS I ran my first two sprint triathlons in 1996. Since then I've run a lot more sprints, and I've run a couple of Half Iron triathlons. A typical sprint distance is 1/4 mile swim, 14 mile bike, and a 3 mile run; a Half Iron triathlon is a 1.2 mile swim, a 56 mile bike, and 13.1 mile run. My fastest Half Iron was just under 6 hours. Someday I'd like to complete a full Ironman distance race.
RACING PACE CHART Pace (Min/Mile) 5K (3.1 miles) 5 miles   10K (6.2 miles) 1/2 marathon (13.1 miles) Marathon (26.2 miles) 5:30 17:05 27:30 34:11 1:12:06 2:24:12 6:00 18:39 30:00 37:17 1:18:39 2:37:19 6:30 20:12 32:30 40:23 1:25:13 2:50:25 7:00 21:45 35:00 43:30 1:31:46 3:03:32 7:30 23:18 37:30 46:36 1:38:19 3:16:39 8:00 24:51 40:00 49:43 1:44:52 3:29:45 8:30 26:25 42:30 52:49 1:51:26 3:42:52 9:00 27:58 45:00 55:56 1:57:59 3:55:58 9:30 29:31 47:30 59:02 2:04:32 4:09:05 10:00 31:04 50:00 1:02:08 2:11:05 4:22:11 10:30 32:37 52:30 1:05:15 2:17:39 4:25:18 11:00 34:11 55:00 1:08:21 2:24:12 4:48:25 12:00 37:17 1:00:00 1:14:34 2:37:18 5:14:38 13:00 40:23 1:05:00 1:20:47 2:50:25 5:40:51 14:00 43:30 1:10:00 1:27:00 3:03:32 6:07:04